Wednesday, March 18, 2015

Getting A Flat Stomach Without Abdominal

Want a flat stomach without much work? Check Out the following information we have for you this will help a lot.Although bikini season is over, the tips to get the figure we so desire will always be very good and recontra welcome. 

Having a flat stomach is something that all girls are looking and sometimes it is harder to get, because although you wear a routine of exercise and watch your diet to be healthy when it comes to making the abdominal fearsome arrives, our forces collapse and heartburn preventing us from continuing, but our desire to follow the top is a little difficult doing abdominal many times and for different aspects. 
Luckily, there are other ways to work this area and get our muscles and greasers marked decrease. Check out the following:

Revolutionized Lizard- In this position the entire abdominal area, legs, hips, buttocks, lower back, chest and shoulders working. Anything else? 
- It starts with the push-up position ensuring that your wrists are aligned with your shoulders.- Bring your right knee to your right elbow, as shown in the image returns to the original position and do the same with the other leg.- Do one set of 15 repetitions for each leg.- Bring the knee to your elbow and back. 

Scissors in the air- You will work the abdomen, especially the sides.- Sit on the floor and Recharge on your arms, carries all the weight to your hips and lift your legs about 45 degrees to the floor.
- Open them and close them while maintaining the same angle and alternating one above and one below, if you want more power in this exercise, you can upload and download them while you make the scissors.- Do this for 30 seconds, rest 10 and back to.- Opens and closes her legs like scissors.

Flying low- Here you will work the lower back, to get those super flirty little holes, and the whole area of ​​the abdomen.- Lie face down with your legs extended and hands on the nape.- Lift the trunk while you lift your legs too, as in the photo.- Hold that position for five seconds, slowly lower and repeat again. Do it 10 times in the last year and support everything you can.
- Raise your torso and legs to work the abdomen.

Blows with knee- With this exercise you will work around the abdomen, obliques, hips, buttocks, back, chest, arms and shoulders.- It is very similar to the first exercise, stand in the position of a lizard, making sure your wrists are aligned with your shoulders.- Bring your right knee toward the chest, this time, the leg is made in the body, back and do the same with the other side.- Do 15 repetitions on each knee and rest.- Bring your knee to your chest.Anything else ...

1. A strong abdomen is necessary to keep your back straight and hold on proper posture. Ultimately, this will prevent back and neck pains are taken. In addition, proper posture also helps breathing.2. Have a strong stomach held in place each digestive organ. The abdomen contains vital organs such as the liver, kidneys and digestive system. Keep container deposit contributes to a better job of organs and prevents digestive problems.3. A toned abdomen is synonymous there is a greater muscle mass in the central area of ​​the body. This automatically decrease fat area and is associated with a lower likelihood of developing obesity, hypertension, diabetes and other metabolic diseases.4. As responsible for protecting the digestive system and several vital organs of the body, a strong stomach gives greater chance of survival in the event of an accident. One example is Peggy Williams, who was accidentally dragged on her abdomen against a cliff and survived thanks to the strength of your abdominal organs protected a tear.
 5. A strong stomach prevents any sagging in the central area of ​​the body, giving benefits of mobility and dexterity for the rest of the body.  

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